Four Mindfulness Workshops in Seven Days, all Woven Together with Human Connection

It was certainly a first for me to interact with over 100 new people in one week, and the energy of spring was certainly welcome. The workshops covered everything from mindfulness to flow to nervous system resilience practice to connection workshops, with a common thread of human connection running through them all. However, among the […]

Taping Your Mouth Closed While You Sleep – is it just another fad, or a health ‘hack’ we all need to begin implementing?

Blog written by Mindful Elements Facilitator Joely Franklin Bsc (Hons) Taping your mouth shut at night sounds more like some sort of punishment than a loving act of kindness right? I remember my mother doing it when I was younger and thinking she was well and truly insane. I was even a bit embarrassed! It […]

4 Essential Elements of Workplace Wellbeing Every Organisation Must Prioritise

It is estimated that 17.9 million working days were lost due to work-related stress, anxiety, or depression in the UK in 2019/20. There is an annual cost of about £26 billion to British businesses due to work-related stress and mental illness. A second estimate puts the figure at £45 billion per year. What is the […]

How important is environment to peak performance? Here are three flow state triggers to take advantage of.

What is your preferred working environment? An office or the outdoors? Are your most creative ideas sparked in the shower or while hiking? Throughout the day, how often do you move (or how often do you sit)? These are just a few examples of our simple environmental conditions that can affect performance and your ability […]

3 Flow State Triggers for Peak Performance

What is the flow state? It’s possible that you may have experienced flow in passing..