Our employee well-being programme introduces mindfulness and high performance, guiding your team toward collective flow.
Our 90-minute sessions are tailored to your team’s needs.
We’ll come to your place of work, or meet you in one of our London wellbeing locations.
Not paying attention to the body leads to poor posture. Carrying tension doesn’t help you or the business. Musculoskeletal problems account for 6.6 million days off work in the UK.
Mindful movement incorporates physical and mental wellbeing. Learn how to integrate some of these practices into the workplace, and you’ll have a healthier workforce.
Most people have a dysfunctional breath, especially at work. Breathing shallowly means higher stress levels and less productivity.
Discover how to breathe functionally, and see the benefits ripple out across the workplace. Increased focus and attention equals a grounded, more productive business.
AKA the ‘happiness’ state, in flow you’ll see increased productivity, satisfaction, focus, and great ideas.
Learn how to trigger a state of flow in the workplace, using psychological, environmental, and social cues. Alone or in a group, it’s an experience that gets you into high performance.
It’s created for your company’s needs
We don’t provide a one-size-fits-all session. We’ll talk to you first, ask questions, and work out a plan that delivers what you need.
You’ll be done in half a day
If you’re short on time, our 90-minute workshops are ideal for experiencing the benefits of our practice in a contained setting.
We come to you
If travelling is tricky, no problem. We visit you at your place of work in London or the south-east, or we’ll run the session in one of our London wellness spaces, including in Fulham, Bermondsey , and other trusted central London locations.
Get introduced to our approach
If you’re intrigued by the way we do things, try these smaller sessions before you book an all-day experience at our retreat space in the Surrey countryside.
We’ll explain in depth how our approach delivers you a happier, more productive workforce. Get in contact to find out more.
“ The workshop on how to thrive in a modern-day world [was] engaging, content-driven, and full of practical takeaways.”
You may want to bring a notebook and pen to take notes if that helps you remember the workshop’s content. Comfortable clothing is often recommended as the workshop includes physical activities.
Absolutely! Well-being workshops often encourage participation and questions. Feel free to ask about any specific concerns you have, and the workshop facilitators will do their best to address them.
We will provide ongoing support or resources after the workshop, such as access to our wider employee wellbeing programmes.
Yes, we encourage employee feedback and suggestions for future workshops. Your input can help tailor future programmes to better meet the needs of the workforce.
We welcome participants of all experience levels and abilities to this workshop. This workshop serves as an introduction to the wider Mindful Elements workshop series, providing value-added context into the various aspects of mindfulness, high performance, and wellbeing.
Our wellbeing workshop spans 2.5 hours, providing ample time for your team to absorb the information, engage in various modalities, and depart feeling replenished and invigorated, well-prepared for the week ahead.
You can choose to deliver the workshop on-site or at our chosen wellness spaces across London. Among them are Uncommon (Fulham), and The Lodge Space (Bermondsey). We’ll supply yoga mats, blankets, and nutritious snacks to your team.
