We invite your team to spend a day in the heart of nature learning, growing, and evolving together.
Experience a mindfulness-led transformation day for your team, in a rural retreat 10 miles from London.
Learn breath-work, the power of flow, and how to embed mindful awareness and high performance into your workplace. Discover how business growth works in tandem with personal and collective change.
Overcome challenges using mindfulness, inner resourcing, and a sense of play.
Get more capable than you ever thought possible, and go home with fresh ideas and a renewed excitement for the work you do.
And yes, we do offer you an ice bath, to really bring your team together and leave you feeling on top of the world.
Challenge , AKA the discomfort zone
Everyone likes the comfort zone. But challenging yourself and your team – within your capabilities – leads to enhanced performance.
Stretching your physical and psychological capacity will show you just how far you can go.
We use a range of wellbeing modalities that will give you the right conditions for high performance. Plus there’s nothing to beat that ‘punch the air’ feeling when you achieve the previously impossible.
Solve problems, generate ideas, get in the flow.
Creative thinking is essential for a high-performing business. We’ll teach you how to expand your creative potential – from wherever you start.
Neuroscience tells us you can expand the capacity of your creative brain, within the framework of challenge.
So yes, you’ll learn creative thinking, but more importantly, it’s also going to be highly engaging, learner-led and purposeful.
It’s outcome-driven, but we’ll boost your happiness and enjoyment along the way.
If you don’t have at least one moment of joy and laughter during our wellness day, we’ll be surprised.
Breaking barriers, and learning to trust one another, is the key to a productive workforce. We inspire and challenge your team to take purposeful collective action.
There’s an anti-competitive element here. Instead, we focus on bonding you as a team. No matter your physical or psychological make-up.
It’s logical that a cohesive team makes for a better business performance. But a sticking plaster solution isn’t the way to do it.
Instead, you need to go deep, and come out the other side.
And if that sounds heavy, it’s not. Think of it instead as a realm of transformation. And in our peaceful rural space, you might even get some literal sunshine.
Neuroplasticity is the brain’s ability to rewire.
That means that change is always possible, but only if you adopt a beginner’s mind.
A beginner’s mind is playful, enquiring, and actively curious.
In this playful state, and through our interactive exercises, you’ll create possibilities for critical insights.
It means you’ll learn to look at yourself, your team, and your business with a new perspective.
You’ll work out where things might be going wrong, and how they can be put right.
You already know that thriving organisations improve, learn and adapt fast.
With us, you’ll start implementing that playful beginner’s mindset.
We invite your team to spend a day in the heart of nature learning, growing, and evolving together.
Experience the genius of mindfulness with flow. It’s where self-regulation and body-mind balance meets high performance.
We’ll lead you through some easy-to-follow breathwork practices for increased resilience. You’ll learn personalised, techniques to take home. They’ll create a sense of balance wherever you are.
You’ll learn how to move mindfully, increase energy, and boost focus whilst taking part in interactive group activities that bring your team together. Learn to dial down the possibility of injury, and manage aches and pains.
Our cold water experience is the ultimate bonding experience. Plus as it raises dopamine by up to 250%, it’ll make you feeling invigorated.
We provide you with a delicious, nutritious lunch, for you to enjoy in our tranquil surroundings.
After lunch, choose from a range of options. We’ll discuss these beforehand with you, and we’ll work together to provide the best possible experience for your team.
Our leadership coach Nathan Simmonds works with you to step into your authentic self, leading through mindful awareness and turbocharging your business opportunities.
Good health, happiness and longevity – sleep holds the key. Let sleep specialist Katie Fischer guide you through her evidence-based process for increasing recovery, performance, and sleep hygiene with simple strategies to unlock better sleep.
Our Location
From April to the end of October, our corporate wellbeing days and leadership training take place at The Barn KT9 . It’s a beautiful retreat location in the middle of the Surrey countryside, just 30 minutes from central London.
Under the open half-dome of an ex-World War Two aircraft hangar , hear the birds sing as you relax into a guided breathwork session.
We’ll provide all the nutritious, locally-sourced food and artisan coffee you could want. You’ll provide the team, and an attitude that’s up for it.
If you want more info on our location, check our FAQs below , or drop us a line .
Between November and the end of March, our all-day events take place at one of our London wellness locations. Get in contact to find out more.
We recommend that your team bring comfortable clothes, swimwear, and a notepad.
Our wellbeing workshops cater to all ages and abilities, with adaptations for each activity.
Yes indeed. You’ll have changing rooms, toilets and showers.
Absolutely. We’ll provide coffee, tea, snacks, and a delicious plant-based meal.
Chessington South is the closest station to the nature space in Surrey. For our wintertime experiences, you’ll visit a London location close to your workplace.
Yes, disabled access and facilities.
You’ll be kept dry, whatever the weather.
We deliberately don’t put prices on our website. That’s because each event is tailored to your company and team needs. We’ll work with you to put together a bespoke plan that delivers the best experience for you. Get in touch if you have any questions.
