Providing holistic & inspired workplace wellbeing programmes & experiences for employers, organisations & communities.
We believe that true success and productivity stem from a foundation of physical, mental, and emotional wellness.
In 2022/23, 17.1 million days* were lost in the UK due to workplace stress, anxiety, or depression . The average time taken was 19.6 days.
Your employees aren’t only members of a workforce. They’re also humans. Like all humans, they can be absent, dispirited, or disconnected. You want to support them to become the best versions of themselves. Not only at work. But in the rest of their lives, too.
Mindful Elements has been created by Ollie Frost, former professional rugby union player to provide bespoke 360° programmes tailored to the needs of your team.
We aim for everyone – no matter their level of ability – to leave our sessions energised, renewed, and with a sense of personal empowerment.
employees at the heart
Employee engagement and wellbeing are about protecting your most important asset: human capital.
That’s why we don’t stop with introductory wellness sessions at your workplace, or team wellbeing days in the beautiful Surrey countryside.
We’ll also work with you to integrate accessible wellbeing practices into your organisation’s operations.
These practices are both simple and challenging, with huge potential to support your business growth.
So whichever of our programmes you book, your team will discover so much more than they imagined.
Yes, you’ll learn about resilience, mindfulness and social connectedness – all those corporate wellbeing buzzwords.
And yes, our science-based approach means you’ll see increased productivity and motivation.
But we don’t impose our process on you. Instead, we work with you to understand your needs and tailor the approach accordingly.
To aid this, we offer breathwork, meditation, sound therapy,
leadership training, sleep workshops, group bonding exercises, and more.
You can even try an ice bath, if you dare. Our beautiful wellbeing space close to London offers an immersive experience in the heart of nature.
Or we can visit you for workplace wellbeing sessions in London and
the south-east of England.
We’re happy to discuss what you need. Book in a chat and get to know us more.
Get the full experience at our charming countryside space, just 10 miles from central London.
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Discover breathwork, mindfulness, and the power of flow in our dynamic 90-minute introductory wellbeing workshop.
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We support leaders and their teams to build trust and create intentional organisational cultures.
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Mindful Elements delivers unique experiences that uplift and bond your team.
All our methods, from breathwork to ice baths, are grounded in scientific evidence. They work.
We have decades of experience between us. We have backgrounds in high-pressure elite sport, leadership development, and more.
Learn how to alternate between these two states. Moving between them is the key to health, happiness and performance.
Our all-day sessions take place at a serene countryside retreat, just 10 miles from central London.
We treat each attendee as a complete human, not a job role or a problem to be fixed.
We ask questions to create a programme based on where your team’s at, and what you need.
Who Benefits
As a team of dedicated and passionate individuals, we strive to improve workplace culture and wellbeing. Our mission is to empower individuals and teams to reach their highest potential.
Reconnect with your elemental self in a safe, inclusive environment. Become resilient to storms, both within and without. Learn how capable you really are.
You’ll learn and laugh together. See each other’s strengths afresh. Leave with renewed respect for the team, and a bond you’ll remember for years to come.
Discover your best self by getting out of the way. Become curious, compassionate, and courageous. You’ll learn practical tools and authentic presence.
