We are a team from various backgrounds in the wellbeing space
Our founder, Ollie Frost, is on a mission to bring a holistic approach to workplace wellbeing.
But that’s not where he started. Once, Ollie was a professional rugby player who competed at the highest levels of the sport.
In a tough, high-pressure environment, he had to learn the right skills not just to survive, but to thrive.
Playing professional rugby for a decade took its toll mentally and physically. After retiring 8 years ago, he has taken a curious and exploratory path to holistic treatment and group wellbeing facilitation.
With the intention of integrating wellbeing and high performance through evidence-based research, experiential learning, and social interaction.
Each experience is supported by transformational tools and insights that regulate the nervous system, bringing calm, open and engaged states from within.
Essential skills for a fast-paced modern world.
To become aware of the physical, mental, and emotional self.
Ollie founded Mindful Elements with this mission in mind.
He hopes you’ll share his passion too.
Ollie is a qualified Mindfulness teacher and a trainee trauma-informed somatic counselor, bringing a wealth of expertise to his holistic approach.
As a physical therapist therapist, former professional rugby player, and founder of Mindful Elements, Ollie has spent 14 years coaching groups and individuals to achieve balanced health and well-being.
Ollie passionately believes in a 360° approach to health, focusing on the complete person and their environment.
His method includes functional breath-work for high performance, emotional release practices, and mindfulness strategies, all viewed through the lens of the nervous system and vagus nerve to increase personal resiliency and capacity.
His work is entirely grounded in neuroscience, biology, and scientific research.
Clinical Hypnotherapist & Solution Focused Therapies
Stephen is an experienced coach and mentor with over two decades of experience in senior commercial roles in some of the world’s most respected B2B technology companies.
Stephen uses a combination of NLP, the latest neuroscience, CBT, and trance, helping clients regain control of their mindset.
Stephen has a diploma in Solution-Focused Hypnotherapy, with the Clifton Practise, widely recognised as the gold standard in hypnotherapy in the UK.
After spending 24 years in leadership positions, Nathan is now on a mission to reframe modern leadership. He works using authenticity, courage, and compassion.
He has worked with FTSE 250 organisations, and is a FreeMind rapid change therapist. His tools include NLP (NeuroLinguistic Programming), coaching, and psychotherapy.
Nathan runs Mindful Elements’ Leadership Training programme.
Katie is a qualified Integrative Adult Sleep Coach with the International Parenting & Health Institute and Cognitive Behavioural Therapy for Insomnia clinician, certified by world-renowned Dr. Gregg D. Jacobs.
Katie’s approach is a combination of holistic and CBT-i strategies to help adults in all stages of their lives overcome acute and chronic insomnia.
Dr.Matteo Bernardotto is a consultant in sport & musculoskeletal medicine. He is an expert in treating sport-related injuries as well as complex musculoskeletal pain, specialising in back, neck, shoulder, and jaw pain.
His unique integrated approach combines modern, complementary, and cutting-edge regenerative medicine techniques.
Dr. Matteo is currently working as a sports medicine practitioner for Fulham FC and team GB boxing team.
Joely is a Breathwork and Somatic Wellbeing coach and former physiotherapist, specialising in nervous system regulation and human performance. She teaches a range of both functional and therapeutic practices.
She has worked with the body and breath for over ten years. She is also a fully certified Yoga Teacher and Reiki Master of the Usui lineage.
Joely is a co-facilitator for Mindful Elements’ Employee Wellbeing Programmes and experiences.
Trevor Speller is an Osteopath, Functional Medicine Practitioner, and Anthropologist.
Trevor is part of the medical support team, providing Osteopathy to the players at the all-England Wimbledon Tennis Championships and ATP World Tour Finals.
The main focus of his clinic is working with clients who want a resolution from pain, who have faced long-term challenges to their physical health, and individuals who are looking to optimise their general well-being.
He combines his osteopathic knowledge with pain science, exercise/rehabilitation, and his training with the Institute of Functional Medicine.
Cathy is an energy movement healing coach.
She uses a blend of breathwork, movement, meditation, Reiki and sound healing to shift stuck energy and bring back balance.
Cathy’s work in the worlds of professional dance and advertising means she understands how to manage the many pressures of corporate life through various healing modalities.
Nutritionist
Joshua is an Associate Registered Nutritionist with a Masters in Human Nutrition, specialising in Public Health and Behaviour Change. He has supported communities, charities and organisations to raise awareness around nutrition and facilitate meaningful lifestyle change.
Career Coach & Mindfulness Mentor
is a certified Co-Active coach who combines mindfulness and positive psychology to help clients create deeper purpose and meaning in their lives and careers. She guides individuals to uncover their true potential, aligning their professional paths with their core values and aspirations.
